snack

Choko Popcorn // Chocolate Popcorn

”Chokolade? Ja tak! Popcorn? Ja tak! En kombination? Endnu mere JA TAK!” Sådan tænkte jeg, da jeg faldt over et chokolade-popcorn-billede på Instagram. Ihh, hvor så det godt og lækkert ud! Desværre var der ingen opskrift… – men altså, så opfinder man vel bare sin egen! En vellykket en af slagsen hvis jeg selv skulle sige det. Den søde og salte snack blev selvfølgelig nydt i selvskab med familien og DR’s dramaserie 1864 (Hvad synes i for resten om den? Jeg kan ikke rigtig finde ud af, hvad jeg selv synes..)

Ingredienser

  • 50g mørk chokolade 70%
  • 30g poppede popcorn (ca. 1/3 pose)
  • 1 spsk. frysetørrede hindbær

Fremgangsmåde: Smelt chokoladen over et vandbad. Tilsæt herefter popcornene, og bland godt, så chokoladen fordeles på alle popcornene. Beklæd et fad med bagepapir, og arranger chokolade popcornene deri – herefter pyntes med de frysetørrede hindbær. Stil fadet på køl i et par timer, og nyd så en lækker snack.

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”Chocolate? Yes please! Popcorn? Yes please! A combination? YES PLEASE!” That was what I though when I came across a chocolate-popcorn-post on Instagram. It looked incredibly delicious! Unfortunately there was no recipe… Well then you make your own! And a pretty successful one, if I am to say it myself. I enjoyed the salty and sweet snack with my family – what a perfect way to end the weekend.

Ingredients:

  • 50g dark chocolate (70%)
  • 30g ”popped” popcorn (about 1/3 bag)
  • 1 tbsp. freeze-dried raspberries

How too: Melt the chocolate in a bain-marie. Then add the popcorn, and mix gently so the chocolate is spread on all the popcorns. Cover a dish with a baking sheet, and arrange the chocolate popcorn in it. Then decorate with the freeze-dried raspberries. Leave the dish in the refrigerator for a few hours – and enjoy your snack!

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“Sund” Nutella! // “healthy” Nutella!

Jeg er i himlen. Nutellahimlen (ja, der findes en nutellahimmel?). Jeg er faldet over adskillige lækre opskrifter på nettet – opskrifter, der fik mine tænder til at løbe i vand. I går fik jeg så endelig gjort de nødvendige indkøb og vupti! Pludselig stod jeg med et lækkert lille glas cremet Nutella – af min hjemmedigtede opskrift selvfølgelig. Hold da op, en succes. Jeg må indrømme, at jeg nok fik spist en lige lovlig stor portion – både på knækbrød, på skyren og direkte fra glasset(ups). Så er det jo bare ekstra bonus, at ernæringsindholdet er en del (se: meget!) forbedret i forhold til ”rigtig” Nutella.

Ingredienser (til et lille glas):

  • 100g stenfri dadler
  • 50g hasselnødder
  • 100g banan
  • 30g sukrin gold
  • 15g kakao
  • 15g proteinpulver med chokoladesmag (jeg brugte Caribbean Chocolate from Bodylab)

Fremgangsmåde: Rist hasselnødderne på en tør pande, indtil skallerne kan ”fnuldres” af (sådan nogen lunde i hvert fald). Blend nødderne til mel i en stavblende, og hæld melet over i en lille skål. Herefter blendes dadler til en ensartet masse, og nøddemelet tilsættes igen. Derefter tilsættes banan – og til sidst de tørre ingredienser. Husk at blende godt! Massen skal være ensartet.
Jeg puttede Nutellaen på et gammelt (rengjort) peanut butter glas og stillede det på køl – så skulle det nok kunne holde sig. Jeg får det jo nok alligevel spist inden for de næste par dage…

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I am in heaven. Nutella heaven, actually (yes, it exists?). I have come across several delicious recipes on the Internet – recipes that have made my mouth water. Then yesterday I finally went to the mal to by the ingredients and poof! Suddenly I had a delicious little jar of creamy Nutella – homemade recipe of course. Omg, it was a success! I have got to admit that I ate quite a big portion that day – on crisp breads, on my quark, and directly from the jar (oops!). It is good that the nutrient content is improved a lot if you compare to ”real” nutella.

Ingredients (for a little jar):

  • 100g pitted dates
  • 50g hazelnuts
  • 100g banana
  • 30g sukrin gold (you can use other sweeteners)
  • 15g cocoa
  • 15g chocolate protein powder

How to: Roast the hazelnuts on a dry pan until the dark shells can be pealed off (or at least almost pealed off). Blend the roasted nuts into flour in a hand blender, and put the flour into a little bowl. Then blend the dates – and add the flour once again. Blend until you have a homogenous mixture. Then add the banana – and at last the dry ingredients. Remember to mix properly!
I keep my Nutalla in an old (cleaned) peanut butter jar in the fridge – then it should be able to keep fresh. I will probably eat it during the next few days anyway, lol.
Well.. Enjoy!

Cabbage wraps

Hey Guys

Today’s recipe is on pointed cabbage wraps with avocado and chicken. The wraps are perfect for lunch or as a light dinner. Instead of using tortilla wraps we use cabbage leaves – this brings some crunch, and it saves us a lot of calories! (Which we can add to our dessert ;-)).   Ingredients (1 serving):

  • Two big pointes cabbage leaves
  • ½ avocado
  • Two big tbsp. of cottage cheese
  • Some chicken leftovers
  • One medium sized carrot
  • A little salt

How to: Peal your leaves of the cabbage and clean them carefully in cold water. Wash the carrot and grate it – then put it in the cabbage leaves. Mash the avocado and mix it with the salt and the cottage cheese. Arrange the guacamole on the grated carrot. Cut your chicken to pieces and put it in the wrap. Roll the wraps together and VOILA! Bon appetit!

Rice Cake (in layers!)

Hey all of my fit friends! 😉

You think rice cakes are dry and boring? Well, think again. All you have to do is layer them with Greek yoghurt and strawberry porridge and voila! They turn into a delicious cake-ish dessert that is way more fun to eat. I used: 3 rice cakes, 2 tbsp. of Greek yoghurt and 2 tbsp. of strawberry mash – but you can use what ever you like! Seriously guys, try it. It is just much funnier to eat good-looking food and this rice cake thing is so cute, lol.

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