recipe

Efterårssalat // Autumn salad

Hejsa! Hold da op, hvor går tiden hurtigt, når man har efterårsferie! Jeg har virkelig prøvet at være produktiv, og det er faktisk lykkedes mig rimelig godt (hvis jeg selv skulle sige det). Det er så rart med alt den ekstra tid! Jeg er kommet foran med mine afleveringer (2.g-livet er hårdt..), jeg har ryddet ud i mit tøjskab (nu er der plads til massere af efterårsshopping, haha), og så har jeg selvfølgelig givet den MAX gas med træningen! En anden ting, jeg har nydt, er muligheden for at spise lækker, frisklavet frokost! Det er altså bare hundrede gange bedre end en lunken madpakke. Derfor vil jeg da også lige dele min efterårsferie-favorit frokost med jer!

Ingredienser:

  • en lille smule olivenolie
  • snittet hvidkål
  • revet gulerod
  • en peberfrugt
  • kyllingetern
  • dressing: cremefraiche(6%) og ketchup

Fremgangsmåde: Svits hvidkål og gulerod i lidt olivenolie på en varm pande. Skær peberfrugten i tern og bland den med den varme hvidkåls/gulerodsblanding. Arranger salaten i en fin skål og top med kyllingetern og dressing. Super nemt og super lækkert!

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Hello! I have had vacation this week, and it has been great! My big assignments for the following weeks are done; I have cleaned my closet (now I have space for autumn shopping! Lol), and (most important of all) my muscles are so sore from all that work in the gym. Also I really enjoy getting to eat a fresh, delicious lunch instead of my lukewarm lunch packet – and of course I will show you my autumn-vacation-favorite lunch!

Ingredients:

  • A tiny bit of olive oil
  • Cut cabbage
  • Grated carrot
  • A bell pepper
  • Chicken pieces
  • Dressing: crème fraise (6%) and ketchup

How to: Fry the cabbage and the carrot in a bit of olive oil on a hot pan. Cut the bell pepper into smaller pieces and mix it with the cabbage/carrot mixture. Arrange the salad in a cute bowl and top with chicken and dressing. Super easy and super ymmy!

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Post Leg day: Banana chocolate dessert!

Hey guys!

Do you know the feeling after a great leg workout? When walking and sitting suddenly becomes impossible? I LOVE that feeling. I LOVE the endorphins that fill up my body during the last reps. And I LOVE the pain, the shaking and the sweat.
My favorite exercise is the squat – today I did like 200 squats! (Back squats, front squats and sumo squats) And of course I also leg pressed (new PR: 125kg!), used the abductors, leg curled, and did a lot of lunges! Leg day is without drought my favorite day!
My post workout ”dessert” was this:

Base: 200g of Greek yoghurt 0% mixed with half a banana and 15g of chocolate protein powder. (I used Caribbean Chocolate from the Danish online shop Bodylab.)
Topping: The other half of the banana and a dark chocolate/coffee protein bar.

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Which exercises do you guys do on leg day? And what do you eat as your post workout meals?

Cabbage wraps

Hey Guys

Today’s recipe is on pointed cabbage wraps with avocado and chicken. The wraps are perfect for lunch or as a light dinner. Instead of using tortilla wraps we use cabbage leaves – this brings some crunch, and it saves us a lot of calories! (Which we can add to our dessert ;-)).   Ingredients (1 serving):

  • Two big pointes cabbage leaves
  • ½ avocado
  • Two big tbsp. of cottage cheese
  • Some chicken leftovers
  • One medium sized carrot
  • A little salt

How to: Peal your leaves of the cabbage and clean them carefully in cold water. Wash the carrot and grate it – then put it in the cabbage leaves. Mash the avocado and mix it with the salt and the cottage cheese. Arrange the guacamole on the grated carrot. Cut your chicken to pieces and put it in the wrap. Roll the wraps together and VOILA! Bon appetit!

Oatmeal with skyr and strawberries

Hey fitfam 😉

It has been a while, huh? My excuse is the same as usual… I’ve been busy with school, homework, workouts, the academy, friends and family. Yes, it is tough being a teenager – or not actually… I get bored easily, and I love being on the run.
You probably know that I can’t live without my oatmeal? Most times I eat it plain, but sometimes I like to add some protein. You can do that by mixing in an egg or just an egg white – or you can add some skyr. Skyr is Icelandic high protein yoghurt (11g of protein per 100g!). If you aren’t able to buy skyr in your country you can substitute it witch Greek yoghurt or quark.

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Ingredients:

  • 50g oats
  • 250g water
  • 1 tsp. salt
  • 150g skyr
  • Topping: 100g frozen strawberries

How to:
Cook the oats with water and salt in a pan at medium heat. When it is cooked you let it cool down for a few minutes. Then you mix it with the skyr.
I topped my oatmeal with frozen strawberries that I had heated in the microwave. Enjoy!

Cabbage salad with fresh fruit

Dear fit family!

I really don’t have time for this, lol. I’m going away for the weekend with my classmates and some other students. We’re gonna party all day and all night long, we’re gonna drink alcohol and we’re probably gonna eat a lot of junk food.. To be honest I don’t want to go. I just want to stay in my bed, eat some dark chocolate and go to the gym tomorrow. Actually I don’t like alcohol and the way people force you into drinking it. It’s like you can’t be a part of the group. So yeaaah sure, I’ll drink have some drinks and lose up a bit.. But I won’t eat the junk! I have brought some of my own food – just as a supplement to the nachos with fatty cheese and white bread.
Okay, actually this post is not about my hatred against junk and alcohol.. It is about an amazing salad that I made the other day for my family! J So fresh and ymmie!

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Ingredients:
350g cabbage
2 peaches
2 plums
150g blueberries

Dressing:
5 tbsp. Greek yoghurt 0%
1 tsp. Salt
2 tbsp. lemon juice
1 tsp. mustard

How to:
Mix all of the ingredients for the dressing. Then cut the cabbage into small, thin slices. Mix cabbage and dressing and arrange it on your favorite dish. Then top it of with fruit cut into smaller pieces and blueberries. And enjoy! Easy huh?

Chicken meatballs with Parsley

Hallo fitfriends 😉

It is such a long time ago I have had time to experiment in the kitchen. I spend all of my time going to school or work, doing my homework, working out, or sleeping! Today I got off at 11-30 am, and I went to the gym straight after (Cardio day..). On my way home I bought the groceries and prepared everything. I really do enjoy cooking – think I’ll have to give it more priority in the future.
Some of the stuff I made were these chicken meatballs – they were great. I wanted to bake them in the oven, but of course our oven broke down just as I turned it on.. The pan also worked fine though.

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Ingredients for 14 meatballs (3-4 servings)

  • 400g minced chicken
  • 1 egg
  • 1 grated onion
  • LOTS of parsley
  • 1 clove of garlic
  • 1 tbsp. lemon juice
  • salt and pepper
  • (2 tbsp. olive oil for the pan)

Mix all of the ingredients gently in a big bowl.
Turn on the pan (middle heat) and add the olive oil. It is important that the pan idn’t too hot because then the meatballs will stick.
Use a tablespoon to form little meatballs and put the on the pan. You can flip them once in a while, so they don’t get burned. (The cooking time is approximately 30 minutes.)
Then enjoy!

Rice Cake (in layers!)

Hey all of my fit friends! 😉

You think rice cakes are dry and boring? Well, think again. All you have to do is layer them with Greek yoghurt and strawberry porridge and voila! They turn into a delicious cake-ish dessert that is way more fun to eat. I used: 3 rice cakes, 2 tbsp. of Greek yoghurt and 2 tbsp. of strawberry mash – but you can use what ever you like! Seriously guys, try it. It is just much funnier to eat good-looking food and this rice cake thing is so cute, lol.

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