cleaneats

Chicken meatballs with Parsley

Hallo fitfriends 😉

It is such a long time ago I have had time to experiment in the kitchen. I spend all of my time going to school or work, doing my homework, working out, or sleeping! Today I got off at 11-30 am, and I went to the gym straight after (Cardio day..). On my way home I bought the groceries and prepared everything. I really do enjoy cooking – think I’ll have to give it more priority in the future.
Some of the stuff I made were these chicken meatballs – they were great. I wanted to bake them in the oven, but of course our oven broke down just as I turned it on.. The pan also worked fine though.

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Ingredients for 14 meatballs (3-4 servings)

  • 400g minced chicken
  • 1 egg
  • 1 grated onion
  • LOTS of parsley
  • 1 clove of garlic
  • 1 tbsp. lemon juice
  • salt and pepper
  • (2 tbsp. olive oil for the pan)

Mix all of the ingredients gently in a big bowl.
Turn on the pan (middle heat) and add the olive oil. It is important that the pan idn’t too hot because then the meatballs will stick.
Use a tablespoon to form little meatballs and put the on the pan. You can flip them once in a while, so they don’t get burned. (The cooking time is approximately 30 minutes.)
Then enjoy!

Chickpea omelet

Skærmbillede 2014-09-06 kl. 14.57.40I made this a long time ago, but the recipe never made it to the blog. That is a shame, so here it is!
Ingredients:
– 1 whole egg + one egg white
– 100g of canned chickpeas
– 1 tsp. Salt
– A bit of olive oil for the pan
– Toppings: bell pepper, grated carrot, cottage cheese and extra chickpeas.
How to:
– Blend the egg and the egg white with the chickpeas and the salt.
– Cook the mixture like a pancake on a pan (middle heat). You can use some olive oil, so it doesn’t stick.
– When it gets a bit structure you can flip it easily.
– Arrange it on a plate and top it with your favorite veggies