Boatmeal recipe

Hello guys,


Ready for a kick ass day? I started my day with this portion of baked oatmeal (boatmeal) and now I’m of to the gym for shoulders, biceps and chest! Later I’m gonna do a BIG pile of homework and then I’m going out for dinner with the entire family. Here is the recipe on the boatmeal – very easy to make btw.

Ingredients: 1dl oats, 2 egg whites, ½ banana and ½ dl water

How to: Mash the banana and mix it firmly with the other ingredients. Bake in the microwave for 2-3 minutes – and eat!

If you have a sweet tooth you can also add a little sweetener. I find it sweet enough with the banana so I didn’t though.





  1. I can’t have eggs, but I love this idea! Especially with the mashed bananas. I’m going to work on a way to make something similar 🙂 Thanks for the idea!!

    1. Thank you so much for sharing! Your boatmeal looks amazing! I’ll have to buy some chia seeds, so I can try that gelled-chia-seeds-thing 🙂 It makes my really happy that you like my recipe – my big dream is to inspire people to live a healthier life. Again THANK YOU! Oh and I really like your blog! 🙂

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